Proteiny to tzw. cegiełki, wypełniające ubytki w strukturze włosów. Wyróżniamy proteiny roślinne i zwierzęce, aminokwasy, proteiny hydrolizowane oraz małocząsteczkowe. Dlaczego są one tak ważne i tak potrzebne? Jakie proteiny będą dla każdego z nas odpowiednie? Na te i inne pytania postaramy się odpowiedzieć w poniższym artykule.
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